Nutrient | % of Americans below avg. dietary requirements |
Deficiency Results in |
Naturally Found In |
Vitamin D | 96% | Bone Weakness, Low immunity [especially to cancers] |
[Sunlight] Mushrooms, beef, fish, egg yolk |
Vitamin A | 51% | Vision loss, blindness |
Green leafy vegetables, orange and yellow vegetables |
Calcium | 50% | Bone weakness, cramps |
Dairy, green leafy vegetables |
Vitamin C | 43% | Scurvy, fatigue | Citrus fruits, broccoli, sweet potatos, tomatos |
Vitamin B6 | 15% | Numbness, confusion |
Fish, organ meats, potatos, non-citrus fruits |
Iron | 8% | Fatigue, lethargy | Red meat, poultry, beans |
Vitamin B12 | 4% | Fatigue, shortness of breath |
Meat, fish, poultry, eggs, dairy |
Days of __ KWH |
October 2024 (18 C's) |
September 2024 (18 C's) |
October 2023 (18 Collectors) |
0.xx |
1 |
||
1.xx |
1 |
2 |
|
2.xx |
3 |
2 |
3 |
3.xx |
3 |
1 |
|
4.xx |
3 |
3 |
1 |
5.xx |
4 |
2 |
|
6.xx |
3 |
5 |
4 |
7.xx |
5 |
3 |
4 |
8.xx |
3 |
2 |
6 |
9.xx |
1 |
1 |
|
10.xx |
2 |
2 |
2 |
11.xx |
3 |
3 |
2 |
12.xx |
1 |
1 |
2 |
13.xx |
|||
14.xx |
|||
15.xx |
1 |
||
16.xx |
|||
17.xx |
3 |
||
18.xx |
|||
19.xx |
1 |
||
20.xx |
|||
21.xx |
|
||
22.xx |
|||
23.xx |
|||
24.xx |
|||
25.xx |
|||
Total KWH for month |
198.43 |
266.02 |
208.08 |
Km Driven on Electricity |
925.8 Km ~120 KWH (ODO 115687) |
1210.5 Km ~155 KWH |
1272.8 Km (170 KWH?) (ODO: 101923) |